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ATTENTION! - Before you start cleansing, read the information and cleansing steps that have worked the best for our customers to maximize your cleansing results. [Read Here]

What Toxic Chemicals & Heavy Metals Affect My Health?

For your benefit and education, we have included the lists below covering the more common toxic heavy metals and chemicals. This page is still under construction and soon we will be uploading detailed descriptions of each of the substances listed below, their related health hazards and sources of exposure.





Instructions for the Chemical & Heavy Metal Cleanse (Days 1-30)

My cleansing process is designed for 30 day cycles. I recommend 2 different cleansing products for removing toxic chemicals and heavy metal buildup from your body. Follow the daily dosage recommendations below for 30 days or until you notice improvement in your health or until your test shows that your body is free of heavy metals. If you want to achieve the best results possible while cleansing, follow my daily water intake, dietary recommendations, and other useful tips explained further down on this page.

At the end of the 30 days, you should re-evaluate your current health status or toxic load. If you still have health concerns or levels of heavy metals determined by hair, blood or urine analysis after 30 days, I suggest taking 10 days off and repeating the cleanse. Continue with this process until you are clean or your health has improved. Then, take the maintenance dosage of the products below to assist your body in removing chemicals and heavy metals on a regular basis.


Product #1: Zeotrex™ (Take 2x daily for 30 days)

Morning & Evening Daily Dosage: Shake bottle well. Add 10 drops of Zeotrex™ to 2 ounces of distilled or purified water (not "Super Water") and drink first thing in the morning on an empty stomach. Repeat the instructions above in the evening 20 minutes before the dinner meal.

Zeotrex™ was developed to incorporate state of the art ingredients to assist the body in chemical and heavy metal cleansing. Zeotrex™ contains organic zeolites in combination with powerful angstrom-colloid cleansing herbs, mB liquid trace minerals and Nano-colloidal Iodine.

Most chemical and heavy metal cleansers on the market today either contain liquid zeolites or a combination of herbs. Global Healing Center is the first company in the world to produce a formula combining both zeolites and organic herbs in one easy to take formula.

Zeotrex™ Contains: Organic Humic Acid, Organic Fulvic Acid, Organic Volcanic Zeolites (Clinoptilolite) and a Angstrom colloid blend of the following: Organic Cilantro Leaf, Organic Agaricus Mushroom, Organic Alfalfa Leaf, Organic Nettles Leaf, Organic Cell-Wall Fractionated Blue-Green Algae. Zeotrex™ also contains the state of the art transformative Nano-Colloidal Iodine (Sea Source).


Dr. Group's Cleansing Diet

You're finally on your way to achieving optimal health through intestinal, liver and gallbladder, harmful organism, chemical and heavy metal and living environment cleansing! Although I give strict dietary guidelines for performing my 6-day oxygen intestinal cleanse, I want to share with you my general dietary recommendations for performing my other cleanses and for that matter a plan which you can use on a daily basis throughout your life.

The cleansing diet plan is a general plan which can be modified by you or your natural healthcare practitioner to suit your individual needs. A balanced diet, getting regular sleep and sufficient exercise, reducing your daily toxin threshold, and maintaining a positive state of mind are required to obtain maximum health. The first step in any diet plan is to understand how the body utilizes and processes the nutrients it needs.

Let's start by looking at the biorhythms regulating our body's nutritional needs.

The Human Body's Biorhythms

All creatures on this planet, including human beings, are naturally attuned to three daily body cycles. These cycles have precise and established hours set by the laws of nature.


Begins around 4:00 AM and ends around 12:00 NOON.

During this cycle, the body naturally tries to purge itself of toxic waste materials and unnecessary salts, proteins, and acids. During this cycle you should consume adequate amounts of fresh seasonal fruit (preferably organic or locally grown) to support the body's natural toxin elimination cycle. Not only does fruit supply the body with living matter to draw out unwanted substances, it also ensures the intestinal tract remains well hydrated and nourished. Fresh raw fruit provides the ideal ingredients for supporting the body's Elimination Cycle.


Begins around 12:00 NOON and ends around 8:00 PM.

During the Energy Cycle, food and nutrients are processed and stored to provide you with energy for your day. The best way to support your body during the Energy Cycle is to eat plenty of fresh raw vegetables (such as a salad) with a starch source to provide your body with the energy it needs to maintain its natural biochemical balance.


Begins from about 8:00 PM and ends 4:00 AM.

This is an opportunity for the body to take the time it needs to heal and regenerate. This is when the body should get quality sleep. During this cycle, the body assimilates all the foods that you consumed during the day and then processes the nutrients to regenerate itself cell by cell. If the sleep cycle is disrupted by irregular work patterns, night feeding of infants, travel across many time zones, or other factors, the body loses its ability to regenerate cells, which leads to their degeneration instead of regeneration.

What is the Best Diet Plan to follow for the Health of My Body?

I designed the following cleansing diet suggestions based on the body's natural biorhythms. Understanding and following these principles are critical for first improving and then maintaining your health and vitality. Although this diet may seem tough at first, I would not be helping you if I failed to tell you what your body wants and needs to function properly.

For optimal health, all recommended foods should be certified organic or locally grown. This will help ensure that their purity and nutritional content haven't been compromised by toxins such as pesticides, antibiotics, hormones, and other chemicals.

Raw organic fruits, vegetables, seeds, nuts, and sprouted grains provide the most nutrition to the body. Because they are not processed or treated (just gathered and cleaned), they provide the natural enzymes necessary for healthy digestion. If you were not raised on raw organic vegetables or foods, it may be difficult for you to make the transition from cooked, fried, and processed foods. Take it slowly and start by eating fresh fruit for breakfast every morning. After you've done that for a week or so, start eliminating one toxic food plus one toxic beverage every week until you have accomplished the goal of reducing your daily "toxic threshold." This process might take you 3 to 6 months, depending on how strict you are in following the plan. In my book Health Begins in the Colon, I explain precisely how to eliminate toxins from the foods you eat and the beverages you drink.

Drinking water or beverages with meals dilutes the digestive juices, which slows down the digestion process. Try to drink water between meals. If this doesn't suit your lifestyle, limit your water intake during a meal to less than 8 ounces. Drink only water with meals instead of milk, juice, soda etc.

You should eat 5 small meals daily to help regulate your metabolism and keep your body clean. This might sound difficult, but when you think about it, it takes just a minute to peel and enjoy a banana or eat a handful of seeds or nuts.

Always eat slowly and chew your food until it is a liquid-pulp before swallowing. This will allow your stomach to signal your brain, "hey I'm full now," so you avoid taking in excessive calories. You produce up to 32 ounces of saliva every day. Chewing your food will help your body absorb vital nutrients more thoroughly and rapidly due to the enzymes secreted in your saliva. After food is liquefied in the mouth, the tongue will recognize the various flavors of each food and then send messages to the brain (which in turn orders production of the corresponding digestive juices needed to break down that food). Chewing your food well ultimately leads to more effective digestion and is also one of the best-kept secrets for losing weight.

Does any Combination of Organic Foods Create a "Perfect" Meal?

Consuming organic foods is a step in the right direction, but your body depends on the correct balance of food types. It's important to know how foods react with one another once they are inside the body. Many competing theories exist about the best food or diet combination to follow regularly. I will tell you what I have used, based on the biochemistry of the body, and based on what has worked for me in my practice and my personal life. Below, I will cover the most damaging combinations of food, then I will present suggestions for five balanced meals I'm sure you will enjoy.

Avoid Eating Proteins & Starches in the Same Meal


  • Breakfast: Eggs, bacon, milk, sausage, or cheese combined with bread, potatoes, or tortillas.
  • Lunch/Dinner: Red meat, sandwich meat, or chicken combined with a baked potato, French fries, pasta, or bread.

When animal proteins and starches are metabolized, the end products are normally acidic. Your body should actually be slightly alkaline, not acidic. Your gastric juices contain three enzymes that act on proteins, fats, and milk; they are pepsin, lipase, and rennin, respectively. Protein digestion requires an acid environment initiated by the secretion of pepsin into the stomach. Pepsin splits the protein molecule to form hydrochloric acid. As the stomach becomes more acidic while digesting protein, starch digestion comes to an end. We may say those conditions which are optimum for protein digestion, exclude starch digestion. Worse, the introduction of the starch almost neutralizes the stomach acid, thus deactivating the enzymes and creating the climate for putrefaction and fermentation. Non-starchy vegetables make for the best combinations with proteins. Refer to the food chart below.

For meals, only combine proteins with non-starchy vegetables.

Vegetables & Grains

Non-Starchy Vegetables
(Best Combination with Proteins)

  • Bagels
  • Beans
  • Bread
  • Corn
  • Lentils
  • Muffins
  • Pasta
  • Potatoes
  • Tortillas
  • White Rice
  • Winter Squash
    (Butternut, Acorn)
  • Yams
  • Alfalfa Sprouts
  • Artichokes
  • Asparagus
  • Bamboo Shoots
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Eggplant
  • Green Beans
  • Leafy Lettuce
  • Leeks
  • Mushrooms
  • Okra
  • Onions
  • Peppers
  • Radishes
  • Rutabaga
  • Sauerkraut
  • Snow Peas
  • Spinach
  • Summer Squash
  • Tomatoes
  • Turnips
  • Water Chestnuts
  • Zucchini

Avoid Mixing Acid Foods with Starches in the Same Meal

Example: Bread, Pasta, Rice, etc. + Any Acid Fruit or Fruit Juice

The digestion of starches begins in the mouth with an enzyme called ptyalin (pronounced tie-uh-lun). Saliva, which is high in ptyalin, is secreted by the salivary glands and reduces starch to maltose, which in turn is reduced in the intestines to dextrose. Ptyalin will not activate in a mildly acidic or strong alkaline environment. The acid in regular vinegar, grapefruit, lemons, or other sour fruits will completely stop the action of ptyalin, resulting in a poorly digested meal. These meals will likely ferment, producing toxic byproducts as well as decreasing the nutritional value.

Avoid Mixing Acid Foods with Proteins in the Same Meal

Example: Meat + Any Acid Fruit or Fruit Juice

Pepsin (an enzyme that digests protein) will act favorably in an acid environment. Therefore, you might think the addition of more acids, such as citrus fruits, might improve the digestive process. This is not so! The addition of citrus or other acids stops the secretion of the gastric juices necessary for protein digestion. Either the pepsin will not be secreted in the presence of an acid, or the acidic environment will destroy the pepsin. Any acid (say, vinegar or lemon) on a salad, when eaten with a protein meal, stops the production of hydrochloric acid since the pepsin interferes with protein digestion. An exception to this rule should be noted: Acids can be combined with nuts and seeds because the high fat content of these foods will postpone gastric secretion until the acids have been assimilated into the body. Therefore, use raw nuts or seeds (not roasted or salted) with salads to neutralize the acids typically found in salad dressing.

Avoid Mixing Meat, Cheese or Milk in the Same Meal

If two different types of high proteins are eaten together, the amount of digestive secretions for each might stop the action of the other. In other words, your body cannot modify the digestive process to accommodate each food. Suppose milk was eaten with meat-this would initiate a highly acidic reaction and upset the proportions of pepsin and lipase acting on the meat. Both proteins would not be fully digested, leading to the development of toxins.

Eat Alkaline foods as much as possible!

Alkaline foods should be consumed 80% of the time. These foods aid in digestion, neutralize acids, and help restore the body's natural alkaline state. The following foods should always be eaten fresh, raw, or lightly steamed and should be locally or organically grown. Although some fruits are classified as acid fruits, once they are broken down in the body they convert body fluids to an alkaline state.

Highly Alkaline
Fruits & Vegetables
(Best Option)

Other Alkaline Fruits & Vegetables

  • Almonds
  • Avocados
  • Blackberries
  • Carrots
  • Celery
  • Chives
  • Cranberries
  • Currents
  • Dates
  • Endive
  • Figs
  • Grapes (Sour)
  • Kale
  • Plums
  • Pomegranates
  • Prunes
  • Raisins
  • Raspberries
  • Romaine
  • Soybean Sprouts
  • Spinach
  • Alfalfa
  • Apples
  • Apricots
  • Artichokes
  • Bamboo Shoots
  • Beans (snap, string, wax, navy)
  • Beet Leaves
  • Beets
  • Berries (most)
  • Bok Choy
  • Broccoli
  • Cabbage (red, white, Savoy, Chinese)
  • Cantaloupe
  • Celery
  • Cherries (sweet/sour)
  • Chicory
  • Coconuts
  • Cucumbers
  • Eggplant
  • Garlic
  • Grapefruit
  • Honeydew
  • Horseradish
  • Kelp
  • Leeks
  • Lemon
  • Mangoes
  • Nectarines
  • Okra
  • Onions
  • Oranges
  • Organic Apple Cider Vinegar
  • Papayas
  • Parsnips
  • Pears
  • Pineapples
  • Pumpkins
  • Romaine Lettuce
  • Tangerines
  • Tomatoes
  • Turnips
  • Watermelon


Cleansing Caution: What is A Healing Crisis?

A healing crisis is when you feel worse than you did prior to starting to cleanse. The healing crisis is a phenomenon that commonly occurs during and after cleansing. Your body has to prepare the accumulated toxins for removal. As your body oxidizes or metabolizes the substances, you may experience physiological reactions including: lack of mental focus, disturbed sleeping (or excessive sleeping), irritability, headaches, mood swings, fatigue, minor skin rashes or muscle or joint aches. It's possible that you could experience several of these symptoms, or you may have no adverse reaction at all. Even if you do, understand that these are temporary symptoms that will usually subside in a day or stretch over ten days, as you expel the toxins. If any symptoms present, drink more purified water.

  • Manufacturer: Global Healing center


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